You are not alone.

Help is always close. Below are numbers and resources available right now.

Samaritans

116 123

Free 24/7 listening service. Available every day of the year.

Campaign Against Living Miserably (CALM)

0800 58 58 58

For men in crisis. Open 5pm to midnight, 365 days a year.

Shout

Text SHOUT to 85258

Free, confidential 24/7 text support for anyone in crisis.

NHS 111

111

Non-emergency medical advice, 24/7. Press 2 for mental health crisis.

Emergency Services

999

If you or someone else is in immediate danger, call 999.

Mind

0300 123 3393

Mental health information and support. Monday to Friday, 9am to 6pm.

PAPYRUS (Under 35s)

0800 068 4141

Prevention of young suicide. Monday to Friday 9am to 10pm, weekends 2pm to 10pm.

Childline

0800 1111

Free, confidential support for children and young people under 19.

If you need to talk to someone right now, call Samaritans on 116 123. Free. Confidential. 24/7.

My Soul Purpose Ltd — mysoulpurpose.co.uk